Portugal Farm to Sea
Join Wilder Wellness and Root Adventures for 9 days of food-forward travel in the heart of Portugal. This is the perfect trip for those who love adventure just as much as they love a glass of wine, and charcuterie board at the end of play.
In Portugal, food is a passion and a celebration of life’s simple pleasures. During our time together we’ll embrace that philosophy as we explore Portugal’s stunning landscapes and culinary traditions, savoring every moment and every bite.
Our adventure will take us through vineyards, olive farms, and charming coastal towns. As we cycle, kayak, and hike, we’ll connect with nature and ourselves. This retreat is about slowing down, tuning in, and rediscovering the joy of eating and living in harmony with your body.
Through intuitive eating, you’ll learn to trust your body’s natural cues and embrace a balanced, joyful relationship with food. Whether it’s tasting wine straight from the vineyard or enjoying fresh seafood by the sea, every meal will be an opportunity to practice mindfulness and savor the experience.
Our activities will highlight Portugal’s natural beauty while keeping you energized. Picture yourself cycling past vineyards, kayaking along the coast, or hiking with breathtaking views of the ocean—each moment inviting you to be present and enjoy the journey.
At the heart of this retreat is pleasure—the pleasure of moving your body, tasting incredible food, and being fully in the moment. By the end, you’ll feel deeply nourished, physically and emotionally, with a renewed connection to your body and a fresh, joyful approach to food.
Ready for an adventure that combines the best of Portugal—its food, landscapes, and spirit? Join us for this unforgettable journey, and come home with a new perspective on what it means to truly nourish yourself, inside and out.
The details
Join us for 9 unforgettable days in Portugal, where we’ll journey from farm to sea, savoring every moment. We’ll eat, drink, bike, kayak, and hike our way through the hidden gems of Portugal, exploring beautiful spots untouched by the tourist rush. It’s all about adventure, connection, and indulging in life’s simple pleasures along the way!
The price of the trip includes all meals, accommodations, airport pick-up and drop-off, tips for our local guides, and pre and post-trip calls to help you prepare and integrate your experience.
From US $4,495 per person
October 12th - 20th, 2025
Trip Itinerary
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Day 1
Arrive in Lisbon and take a 2 hr transfer to the Ervedal area and get settled into your beautiful country accommodations at Monte de Ramalho.
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Day 2
After morning yoga, spend your day biking through the countryside stopping for a class about olive oil, and wine tasting in the afternoon.
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Day 3
Today embark on a bike and kayaking adventure in Barragem Maranhão.
We Begin with a 12 km bike ride to reach a beautiful lake where we will partake in some leisurely kayaking around the lake.
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Day 4
After a busy first few days we will spend time at the farm, engaging in workshops, exploring and taking local cooking lessons.
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Day 5
This day will be spent making our way to the coast. Along the way we will engage in a short hike at a winery before stopping in Evora and town that is rich in history and food. Here we will make time to explore the city before making our way to our accommodations on the coast.
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Day 6
We’ll begin our 20km trek in the charming fishing village of Porto Covo, strolling along cliffs, sand dunes, and beaches. During low tide, part of the walk will take us right along the shore. We’ll visit Porto das Barcas, meet local fishermen, and see the catch of the day. Our hike ends in Vila Nova de Milfontes, where you can swim or explore the town.
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Day 7
After a long day of hiking we will spend the day engaged in workshops, as well as having time to shop and explore the streets of Vila Nova de Milfontes.
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Day 8
Today we will be kayaking down the Mira River, to enjoy the tranquility of the river as well as all the surrounding fauna and flora. You’ll get to know this region in a different way exploring the beaches, the fort, and the cliffs.
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Day 9
Today we will say goodbye and close the book on our Portugal adventure!
After a leisurely morning we’ll depart from the farm around 9:30 for our 2.5hr transfer to the Lisbon airport.
This is more than adventure trip. This is an opportunity to make radical and lasting change in the relationship with food and your body.
This trip is made possible through Root Adventures, a women owned and operated adventure travel company. When we focus on community and collaboration, rather than competition, great things can happen.
To learn more about Root Adventures and to save your spot for the trip, visit the link below.
From US $4,495 per person
Save your spot with a $500 deposit, payment plans are available.
