A wilder take on wellness

Wilder Wellness is a group therapy practice dedicated to helping you redefine wellness on your terms.

Through connection and compassion, we help you break free from unhelpful patterns and beliefs and build a more trusting and fulfilling relationship with yourself.

We know that healing can feel like stepping into uncharted wilderness—vast, unpredictable, and sometimes overwhelming.

You don’t have to walk this path alone. No matter where you are starting from, we are here to meet you with compassion, authenticity, and non-judgment. 

Therapists at Wilder Wellness build therapeutic relationships through collaboration, creativity, and warmth. Through our knowledge of a variety of evidence-based treatment approaches, we engage in the therapeutic process in a way that is uniquely tailored to you.

Our areas of focus

  • At Wilder Wellness, we provide specialized care for individuals experiencing eating disorders, disordered eating patterns, and body image disturbances. Using evidence-based, size-inclusive, and trauma-informed approaches, we support clients in reducing harmful behaviors, improving emotional regulation, and fostering a more compassionate relationship with food and body.

  • At Wilder Wellness, we specialize in supporting neurodivergent folks—including those with ADHD, autism, sensory sensitivities, and beyond. We offer strengths-based, trauma-informed, and sensory-aware therapy that celebrates the way your brain works rather than asking you to mask or fit a mold. Whether you’re navigating burnout, identity exploration, or building self-compassion, we’ll meet you with flexibility, care, and curiosity.

  • At Wilder Wellness, we provide evidence-based treatment for anxiety disorders and perfectionism-related concerns. Using approaches such as CBT, ACT, and mindfulness-based interventions, we help clients reduce intrusive worry, challenge maladaptive perfectionistic patterns, and develop sustainable coping strategies for greater emotional regulation and well-being.

  • At Wilder Wellness, we support clients navigating major life transitions and relational challenges. Using evidence-based, relational, and trauma-informed approaches, we help individuals process change, improve communication and boundaries, and foster healthier connections with themselves and others.

Receiving support doesn’t need to cause you financial stress.

We strive to make quality therapy as accessible as possible. Our therapists are in network with Blue Cross Blue Shield, AETNA, Providence, MODA, Pacific Source Health Plans, and Pacific Source Community Solutions.

  • Courses

    Ready to take the next step towards healing your relationship with food and your body? Check out the Intuitive eating self-paced course!

    Lets do it

  • Retreats

    Adventure is for every BODY. Wilder hosts therapeutic trips throughout the year designed to build confidence in yourself and your body on and off of the trail.

    Check it out

  • Podcast

    Tune in each week as we chat with wellness professionals, outdoor enthusiasts, and entrepreneurs who are changing the narrative around true well-being.

    Check it out

Help your community become inclusive of all sizes.

 

Wilder offers workshops and consulting for mental health providers, agencies, universities, and outdoor brands that are passionate about inclusivity for ALL bodies.

These workshops are designed to help educate clinicians, leaders, and employees on the importance of size inclusivity. As well as confront bias and stigma within your own community to help build a safe and empowering place for all.

These workshops will give you the tools to empower your community to stop being distracted by diet culture BS, and focus more on the gifts they offer this world. 

Interested in learning more, reach out here.