A wilder take on wellness

Wilder Wellness aims to build confidence, connection, and trust in the relationship you have with your mind and body so you can take on any adventure. Through individual therapy, education, and community Wilder Wellness empowers you to ditch diet culture so you can live a more purposeful, passionate, and adventurous life.

Our approach and perspective

Wilder Wellness is a group therapy practice that is here to help you redefine what wellness means to you. We help you let go of the beliefs and narratives that no longer serve you to build a more trusting relationship with food and your body.

We believe that our relationship with our body and food impacts all areas of our lives, from our mental health, relationships, and our overall self-esteem and confidence. Learning to build trust and attunement with your body can feel like climbing a mountain, we know you may feel lost, scared, and uncertain. Our role is to give you the tools and navigation to support you along the way.

Therapists at Wilder Wellness build therapeutic relationships through collaboration, creativity, and warmth. We are here to meet you with authenticity and compassion and engage in the therapeutic process in a way that is uniquely tailored to you. We provide quality, effective, and evidence-based treatment virtually for residents in OR, WA, and CO.

True well-being comes from a place of trusting your body’s hunger and fullness cues, finding food freedom, practicing self-care, creating healthy boundaries, and allowing yourself to let go of patterns and negative beliefs that are often tied to shame and trauma. 

Our therapeutic specialties include:

  • Eating disorders* (Anorexia, Binge Eating, Bulimia, Orthorexia, ARFID, OSFED)

  • Disordered eating

  • Body Image

  • Anxiety

  • Depression

  • Processing trauma

  • Perfectionism

  • Relationships

  • Stress and overwhelm

  • Life Transitions

  • Building Identity

  • Self Worth

*Eating disorders have the second highest mortality rate of any mental illness. Depending on the severity of your systems, for your safety, we may refer you to a higher level of care at the time of your initial assessment, or during our work together.

Individual Therapy

We believe in a holistic approach to your care and may encourage you to build a team of wellness professionals to support your journey. Care coordination is important to us and we are dedicated to working on a team with our clients, their families (when helpful and appropriate), dietitians, doctors, psychiatrists, or other providers that are a part of your team. 

  • Courses

    Ready to take the next step towards healing your relationship with food and your body? Check out the Intuitive eating self-paced course!

    Lets do it

  • Retreats

    Adventure is for every BODY. Wilder hosts therapeutic trips throughout the year designed to build confidence in yourself and your body on and off of the trail.

    Check it out

  • Podcast

    Tune in each week as we chat with wellness professionals, outdoor enthusiasts, and entrepreneurs who are changing the narrative around true well-being.

    Check it out

Help your community become inclusive of all sizes.

 

Wilder offers workshops and consulting for mental health providers, agencies, universities, and outdoor brands that are passionate about inclusivity for ALL bodies.

These workshops are designed to help educate clinicians, leaders, and employees on the importance of size inclusivity. As well as confront bias and stigma within your own community to help build a safe and empowering place for all.

These workshops will give you the tools to empower your community to stop being distracted by diet culture BS, and focus more on the gifts they offer this world. 

Interested in learning more, reach out here.

 

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